Vitamins are organic compounds needed by the body as a nutrient in small amounts by the body. Vitamins can be found in the food that we eat and they have diverse biochemical functions including for hormones.
One very important vitamin that the body needs is Vitamin C or in other terms, Ascorbic Acid. The main benefits of Vitamin C is by protecting the body against immune system deficiencies, cardiovascular disease, prenatal health complications and even eye disease. Until now, doctors and professionals are looking for various benefits of Vitamin C for the body. Researching on what it can do to help fight diseases. Right now, Vitamin C is said to protect us from cancer, stroke cardiovascular complications and low immune system responses.
But how much Vitamin C do we need to take? 500 milligrams of Vitamin C is recommended by health professionals together with servings of vegetables and fruits each day. Nowadays, people tend to take supplements rather than eating healthy fruits and vegetables which is packed with vitamins and minerals. You do not need to buy supplements if you are eating the correct foods available that are full of vitamins.
To keep our body healthy each day, remember to eat fresh fruits and vegetables and this goes not only for adults but for children too. Supplements may be available but natural vitamins is better. See your health professional so you may know what food is suitable for you. But always remember that Vitamin C is very important and a good antioxidant to keep diseases away from our body.